How to Avoid Erectile Dysfunction: 14 Tips
How to avoid erectile dysfunction? What are the methods to prevent erectile dysfunction in men? What should men do to avoid erectile dysfunction? Erectile dysfunction (ED) is one of the problems of men. When a man has an erectile dysfunction, he has problem with the erection of his penis or he can not maintain his erection sufficiently enough to successfully complete sexual intercourse. Erectile dysfunction is one of the symptoms of impotence in men. One of the major issues in this regard is how to cure impotence and treat erectile dysfunction. Of course, the purpose of this article is not to treat erectile dysfunction, but we are going to talk about ways to avoid erectile dysfunction and give some tips on how to use it for men.
Among the important issues that are suggested to prevent erectile dysfunction and impotence in men are the following:
- Take Care of Your Nutrition
- Maintain Your Healthy Weight
- Avoid High Blood Pressure and High Cholesterol
- Exercise Regularly
- Keep Your Testosterone Levels Well
- Quit Smoking
- Avoid Alcohol
- Control Your Stress
- Take Care of Your Sleep
- Have Sex Regularly
- Do Sexual Intercourse Late at Night
- Beware of Constipation
- After Sex, Lie Down for Awhile on Your Right Side
- After Sex, Take a Bath and Drink a Glass of Honey Syrup
Now, we want to explain a little about these issues so that the dear men will become more familiar with these methods.
Take Care of Your Nutrition
The first and most important point about avoiding erectile dysfunction is the importance of nutrition. There is no doubt that nutrition has a very important role in the health of the body, and sexual organs are no exception to this rule. Just as healthy eating can improve libido, just as unhealthy nutrition can reduce libido and cause erectile dysfunction. With good nutrition, you can protect your erection. Using nutritious and safe foods and avoiding ready-made foods such as fast foods can play a very important role in preventing erectile dysfunction. Also, the diversity of food is very important. Try to use a variety of fresh, healthy and natural foods to better meet the needs of your sexual organs.
Regular use of hot foods (hot in nature) such as pure honey, dates, raisins, figs (especially dried figs), bananas, etc., is very important for increasing libido and having better erection and prevention of erectile dysfunction. Conversely, excessive use of cold foods such as cucumbers, lettuce, yogurt, kiwi fruit, etc., reduces libido and causes erectile dysfunction. So if you want to avoid erectile dysfunction, be sure to care about your nutrition and pay enough attention to what you eat.
Maintain Your Healthy Weight
Keep your weight in a healthy state. Maintaining healthy body and having normal weight can be one of the important tasks in preventing erectile dysfunction. Overweight is a sign of health problems. Having a health problem can also affect men's libido. For example, one of the overweight effects is the type 2 diabetes. This type of diabetes can make it difficult for men to erect, and cause erectile dysfunction (ED). A weight loss diet can help you keep your weight healthy and normal.
Avoid High Blood Pressure and High Cholesterol
Watch out for high blood pressure and high cholesterol. Undoubtedly, one of the most important causes of abnormalities in the human body and one of the most important threats to human health is high blood pressure and high cholesterol. High blood pressure can cause damage to blood vessels and if blood vessels in the penis are damaged, this can lead to or aggravate erectile dysfunction. On the other hand, high cholesterol, in addition to being one of the most important causes of high blood pressure, can weaken the blood flow in the body, and if blood circulation in the body is weakened, it will be difficult to feed the cells and tissues of the penis. This condition can lead to erectile dysfunction and reduced libido, and even in some more severe conditions, it can lead to loss of libido. In addition, high blood pressure and high cholesterol are one of the most important causes of cardiovascular disease. Cardiovascular disease can also reduce sexual desire and may even cause erectile dysfunction.
Hence, treating or even controlling blood pressure and lowering blood cholesterol is one of the ways to avoid erectile dysfunction and prevent decreased libido. Of course, if high blood pressure is treated through natural ways such as dieting and lifestyle modification, it will be much better because blood pressure medications may have side effects.
Regular exercise is one of the best ways to improve your health. Of course, you do not have to do sports, such as football, basketball, handball, and so on. One of the best exercises that can be done for most people is walking. Of course swimming is also very good. Regular exercise can help improve your body's metabolism. Exercise can also be effective in increasing vitality and reducing depression. Regular exercise can make your cardiovascular system healthy. All of these factors can be effective in preventing erectile dysfunction and increasing sexual pleasure in men. Exercise, including walking, improves blood circulation in the organs of the body, and better circulation of the blood in the penis is helpful in reducing erectile dysfunction, because results in better nutrition of the cells and tissues of the penis.
If you do not want to exercise much of your time, it's best to try to reduce the use of personal cars or other public vehicles as much as possible and replace them with walking. In this way, you exercise your daily life without giving a specific time to exercise!
Keep Your Testosterone Levels Well
Testosterone plays an important role in the physical and sexual activity of men. Maintaining normal levels of testosterone in the body will make your manhood more likely to be at its peak. Testosterone is responsible for the development of male sex organs and the maintenance of secondary sexual characteristics. One of the complications of testosterone deficiency in men is a reduction in libido. Naturally, the level of testosterone in men's bodies decreases with age. This decrease usually starts at the age of 40, and every year about 1.3% of the body's testosterone levels are reduced. Testosterone deficiency in the male body can lead to ED. Maintaining normal levels of testosterone in the body of men can help protect the erection and prevent the loss of sexual desire. A consultant with a qualified and trusted physician may be helpful to check your testosterone status.
If you are a smoker, you are more likely to be at risk of developing erectile dysfunction and having a reduced libido. Cigarettes, in addition to cancer, can cause problems for men's sexual desire and erection. Smoking can damage the blood vessels and limit the blood flow to the penis. Restricting blood flow to the penis can cause many problems, including ED. Maybe it's time to quit smoking.
Alcohol has many disadvantages for human body, spirit and wisdom. Alcohol threatens human health. Alcohol consumption is one of the major causes of erectile dysfunction in men. Avoid alcohol for physical and mental health and also to prevent dementia.
Control Your Stress
Stress has many destructive effects on life. Stress causes blood vessels to contract, and this condition makes the blood flow to the penis difficult. Any factor that causes an abnormality in the blood flow to the penis can play an important role in erectile dysfunction. That, stress (especially chronic stress) can cause erectile dysfunction. Try to avoid stress and live your life in order to have a high sexual level.
Take Care of Your Sleep
Sleep is one of the human needs. One of the secrets of health is having adequate and timely sleep. If you do not have adequate and timely sleep, your body's systemic activity will be impaired. The collapse of physical and intellectual balance also has a negative effect on sexual desire and ultimately can be a factor in erectile dysfunction. In order to avoid erectile dysfunction and other problems related to sexual need, try to sleep well enough and in time. The best night's sleep is to sleep earlier at night and wake up early in the morning.
Have Sex Regularly
If you want to protect your erection, try to have regular sexual intercourse with your wife. If an action is not carried out for a long time, it may lose its properties. Therefore, if you do not have sexual intercourse with your wife for a long time, your erection may break down. In order to always keep your erection in the best state, try to have sex with your wife on a regular basis.
Do Sexual Intercourse Late at Night
One of the important parameters of sexual intercourse is when to do it. The time for sexual intercourse is very important. One of the best times for doing sexual intercourse is the end of the night. One of the benefits of having sexual intercourse at the end of the night is relaxation and stress relief. Of course, to do this, you do not have to stay awake all night. It is best to sleep early, then wake up at the end of the night and do sexual intercourse. This method is also very useful for the health of the body.
Beware of Constipation
Constipation is called the mother of all diseases. When a person becomes constipated, the corrosive and toxic substances that are present are not properly disposed of. Constipation also inhibits the correct metabolism of the body and slows the metabolism. Constipation can threaten the health of the whole body. When corrosive and toxic materials in penile cells do not excrete well, this can be a problem for the correct functioning of the penis. The problems in correct feeding of penile cells and the lack of disposal of toxins from the cells and tissues of the penis can also cause erection problems.
After Sex, Lie Down for Awhile on Your Right Side
The movements after sexual intercourse are very important and play an important role in the health of men and the prevention of certain diseases in them. Do not rise immediately after sexual activity, but lie down for some time (about 10 minutes) to your right side. After doing this, get up and go to the toilet and urinate. Performing these acts plays an important role in the health of men, including the prevention of enlargement of the prostate gland. The enlarged prostate gland in men is one of the causes of erectile dysfunction.
After Sex, Take a Bath and Drink a Glass of Honey Syrup
It is obligatory to take bath after performing an intercourse. After sexual intercourse and after lying down to the right side and urinating, take a bath. After taking a bath, take a glass of pure honey syrup. Doing this will prevent the loss of libido and prevent erectile dysfunction.
We talked about the subject of avoiding erectile dysfunction in this article and we mentioned 14 methods in this regard and we hope that this is useful to you.